Take Back the 15+ Hours You Waste on Social Media Every Week

A 28-day guide to break free from social media addiction. No willpower required, just proven psychology

$28

Just $1 per day. Less than a coffee. Change your entire life.

Stop Scrolling and Start Living - $28

✓ Instant Digital Download (PDF + EPUB) ✓ Start Today ✓ Change Your Life

You Already Know You Have a Problem

Does This Sound Familiar?

You reach for your phone before your eyes are fully open
You say "just 5 minutes" and an hour disappears
You close Instagram feeling worse, then open it again 3 minutes later
You've tried to quit before—lasted maybe a day, reinstalled within hours

You're not weak. You're not lazy.
You're caught in a system engineered by neuroscientists to exploit your brain.

This 28-day guide uses CBT and behavioral psychology to break the addiction.
No shame. No willpower. Just techniques that actually work.

Is This Guide Right for You?

✓ This IS for you if:

You've tried to quit before and failed
You're tired of feeling controlled by your phone
You're ready to actually do the work (5 min/day)
You want science-backed methods, not willpower BS
You're done making excuses and ready for real change

✗ This is NOT for you if:

You want a magic pill with zero effort
You're happy spending 4+ hours scrolling daily
You think "just delete the apps" will work
You're not willing to challenge your habits
You're looking for someone else to do it for you

If you're in the first column, this guide was made for you.

I'm Ready - Get the Guide for $28

Why Everything Else Failed You

You've probably tried these. They don't work. Here's why:

❌ "Just Use More Willpower"

Willpower is a finite resource that depletes throughout the day. You're fighting billion-dollar companies who hired neuroscientists to make their apps irresistible. Willpower alone is like trying to bail out a sinking ship with a teaspoon. You need to understand the psychology first.

❌ App Blockers & Screen Time Limits

You disable them in 10 seconds when the craving hits. These tools treat the symptom, not the cause. You'll just find workarounds or feel frustrated and restricted. Real change comes from not wanting to scroll in the first place.

❌ Cold Turkey / Delete Everything

Works for maybe 48 hours before you reinstall out of FOMO, boredom, or "just to check one thing." You haven't replaced the behavior or understood what job social media was doing for you. The void is still there, and you'll fill it the same way.

✓ What Actually Works

Understanding the psychological mechanisms, identifying what needs social media is fulfilling, building healthier alternatives, and gradually rewiring your brain with proven CBT techniques. That's this guide.

What You'll Get

Week 1: Understanding the Machine

How social media hijacks your brain, why willpower fails, and what actually works instead

Week 2: Building Alternatives

Visualization, presence, substitute activities, and replacing addictive tools with focused ones

Week 3: Changing Behavior

CBT techniques, timeboxing, becoming a creator, deleting apps, redesigning your environment

Week 4: Making It Permanent

Digital vacations, real community, identity shifts, and building your personal toolkit that lasts

28 daily exercises. Evidence-based psychology. Your life back.

Stop Scrolling and Start Living - $28

About Maya

Maya Nassar struggled with social media addiction for years—checking her phone hundreds of times a day, losing entire evenings to mindless scrolling, feeling anxious and disconnected from real life. After years of failed attempts to quit, she finally broke free using the psychology-based techniques in this guide. She created TryUnplug to help others escape the same trap she did. You're not alone in this. Recovery is possible.

What People Are Saying

Thousands have used these methods to overcome addiction and transform their lives

"I used to check Instagram every 10 minutes—literally couldn't stop. After following this guide, I went from 4+ hours a day to maybe 20 minutes, and only when I actually want to. I have my mornings back. I have my focus back. I feel like myself again."

— Noha, Seattle

"I used to obsess over how many people liked my photos. It controlled my mood, my day, my self-worth. Now? I honestly don't care. I post if I want to, I don't if I don't. The freedom is unreal. I didn't think this was possible for me."

— David, Spain

"Twitter was my entire personality. I'd lose hours doomscrolling, getting angry, feeling terrible. This guide didn't just help me quit—it helped me build actually healthy habits. I read again. I go outside. I feel proud of how I spend my time now."

— Tatyana, Los Angeles

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Stop scrolling and start living

Frequently Asked Questions

What if I don't have time?

This takes just 5 minutes a day. That's it. You're already spending hours scrolling—this guide helps you reclaim that time. The exercises are designed to fit into your existing life, not require you to build a new one.

What if I don't have a lot of willpower?

You don't need it. That's the whole point. This guide is packed with proven CBT and behavioral psychology techniques that work even when willpower fails. You're not going to "try harder"—you're going to understand how your brain works and use that knowledge to change your behavior without fighting yourself.

What if I really need social media to connect with family or for work?

The guide helps you find a path that works for you so you can keep the good and remove the bad. You don't have to delete everything forever. You'll learn how to use social media intentionally—on your terms—instead of letting it use you. Stay connected to the people who matter without losing yourself to the algorithm.

I've tried to quit before and failed. Why would this be different?

Because you didn't fail—the approach failed you. Going cold turkey without understanding the psychology behind the addiction is like trying to quit smoking without knowing nicotine is addictive. This guide teaches you the science, gives you the tools, and walks you through 28 days of practical exercises that actually work.

What format do I get?

You get both PDF and EPUB formats, delivered instantly after purchase. Read it on your phone, tablet, e-reader, or computer. Start today.

Is there a money-back guarantee?

Yes. See the guarantee section below for full details.

Our Confidence Guarantee

We're confident this guide works—but you have to actually use it. If you go through the 28 days, do the exercises, and genuinely feel it didn't help, email us at help@tryunplug.com within 30 days for a full refund. No questions asked. We just need you to try.

Ready to Take Back Your Life?

Stop scrolling and start living

Get the Guide Now - $28

✓ Instant download (PDF + EPUB)
✓ Start immediately after purchase
✓ Stop scrolling and start living

Questions? Email us at help@tryunplug.com