Take Back the 15+ Hours You Waste on Social Media Every Week

A 28-day guide to break free from social media addiction. No willpower required, just proven psychology

$28

Just $1 per day. Less than a coffee. Change your entire life.

Get the Guide Now - $28

✓ Instant Digital Download (PDF + EPUB)    ✓ Start Today    ✓ Change Your Life

You Already Know You Have a Problem

Does This Sound Familiar?

  • You reach for your phone before your eyes are fully open
  • You say "just 5 minutes" and an hour disappears
  • You close Instagram feeling worse, then open it again 3 minutes later
  • You've tried to quit before—lasted maybe a day, reinstalled within hours

You're not weak. You're not lazy.
You're caught in a system engineered by neuroscientists to exploit your brain.

This 28-day guide uses CBT and behavioral psychology to break the addiction.
No shame. No willpower. Just techniques that actually work.

What You'll Get

Week 1: Understanding the Machine

How social media hijacks your brain, why willpower fails, and what actually works instead

Week 2: Building Alternatives

Visualization, presence, substitute activities, and replacing addictive tools with focused ones

Week 3: Changing Behavior

CBT techniques, timeboxing, becoming a creator, deleting apps, redesigning your environment

Week 4: Making It Permanent

Digital vacations, real community, identity shifts, and building your personal toolkit that lasts

28 daily exercises. Evidence-based psychology. Your life back.

Ready to Take Back Your Life?

Start your 28-day journey today

Buy Now - $28

✓ Instant download (PDF + EPUB)
✓ Start immediately after purchase
✓ Stop scrolling and start living