The only app that uses AI-powered CBT techniques to break social media addiction and turn your endless scrolling into real-world success
Social media addiction is real, and it's stealing your happiness, time, and potential
Average person wastes over 3 hours daily on social media—that's 1,168 hours per year
Heavy social media users report significantly higher levels of anxiety and depression
Of users wish they could spend less time scrolling but feel unable to stop
TryUnplug combines proven therapeutic techniques with AI personalization to create lasting change
Your personal therapist in your pocket, using Cognitive Behavioral Therapy techniques proven to break addictive patterns and reduce anxiety
Set meaningful goals beyond just "less screen time"—improve relationships, advance your career, boost your health, and achieve real success
Monitor your mood, track your achievements, and watch your life improve as you replace mindless scrolling with purposeful action
Gamified system with achievable daily challenges that build momentum and create positive habits that stick
A complete system designed to help you break free and start achieving your dreams
Define what you really want to achieve—better relationships, career success, improved health—and get a personalized roadmap to get there
24/7 access to an AI coach trained in CBT techniques, offering personalized guidance and support whenever you need it
Personalized positive affirmations and guided meditations tailored to your specific goals and challenges
Track your mood, social media usage, and goal progress with beautiful visualizations that keep you motivated
Earn badges, maintain streaks, and unlock rewards as you build healthier digital habits
Smart notifications and check-ins that keep you on track without being overwhelming or annoying
Our approach is grounded in neuroscience research and proven therapeutic methods
Recent studies from Stanford and Dartmouth show that AI-powered therapeutic interventions can be as effective as working with a human therapist for breaking addictive behaviors.
Our CBT-based approach targets the root psychological patterns that drive compulsive social media use, while our goal-setting framework redirects that energy toward meaningful achievements.
See how TryUnplug has helped thousands reclaim their time and achieve their goals
"I went from 4+ hours of mindless scrolling to launching my own business. TryUnplug didn't just help me use my phone less—it helped me use my life more."
"My anxiety levels dropped dramatically within the first week. The AI coach felt like having a therapist available 24/7. It literally changed my relationship with technology."
"Finally present with my family again. My kids actually told me they were proud of how I put my phone down. That meant everything to me."
Join thousands who've broken free from social media addiction and unlocked their true potential
✓ 7-Day Free Trial ✓ Cancel Anytime ✓ No Hidden Fees